01
Powerlifting
Mon–Sat · 6:00 AM
Squat, bench, deadlift. Coached heavy days on calibrated plates.
Ghansoli · Navi MumbaiMAKE IT.
OR BRAKE IT.
Strength, CrossFit, conditioning and cardio — under one roof in Sector 03, Ghansoli. A real unisex gym, not a wellness spa pretending to be one.
4.5★
Google Rated
30+
Reviews
Mon–Sat
6 AM – 11 PM
Sun
8 AM – 12 PM
Strength•CrossFit•Powerlifting•Cardio•Coaching•Community•Strength•CrossFit•Powerlifting•Cardio•Coaching•Community•Strength•CrossFit•Powerlifting•Cardio•Coaching•Community•Strength•CrossFit•Powerlifting•Cardio•Coaching•Community•
// The Vibe
A FLOOR THAT RESPECTS THE WORK.
FCC is calibrated plates, a real power rack, functional rigs and trainers who actually coach — in a clean, no-nonsense unisex space in the heart of Ghansoli.
Beginners get walked through every machine. Lifters get the bar, the chalk and the room to push.
- High-quality equipment
- Knowledgeable trainers
- Cardio zone
- CrossFit programming
- Spotless facility
- Friendly management
// Programs
PICK YOUR WEAPON.
Six daily tracks. Walk in, get coached, walk out stronger.
02
CrossFit
Mon/Wed/Fri · 7:30 AM
WODs that mix barbell, gymnastics and conditioning. All levels.
03
Strength 101
Tue/Thu · 8:00 AM
Beginner-friendly intro to the rack — form first, weight second.
04
HIIT & Conditioning
Daily · 6:30 PM
30 minutes. No fluff. Burn that lingers into tomorrow.
05
Functional Training
Mon–Fri · 7:00 PM
Kettlebells, sleds, ropes. Build a body that works outside the gym.
06
Cardio & Treadmills
Open Daily
Treadmills, spin bikes and ellipticals overlooking the windows.
// Inside FCC
THE FLOOR. THE GEAR. THE GRIND.
// Quick Tool
CHECK YOUR BMI.
Where are you starting from? Punch in your numbers — it takes ten seconds.
Your BMI
24.2
Healthy
Keep going. Lock it in with structured training.
1518.5253040
BMI is a rough guide — body composition, muscle mass and lifestyle matter more. Speak to a trainer for a real assessment.
// Google Reviews
4.5★ FROM REAL MEMBERS.
★★★★★"Best place for beginners like me to start the fitness journey. Trainer Smita madam is super supportive as well as the management. Looking forward to see the new me soon."
★★★★★"Everything taking from the bottom to top — ambience, environment, atmosphere, staff. Equipment is high quality, trainers are knowledgeable. Definitely recommend 💯."
★★★★★"Gym environment is good. I really appreciate the cleanliness of the facilities and the friendliness of the staff. The trainers are knowledgeable, and the class variety is excellent ❤️"
3 DAYS. FREE.
NO EXCUSES.
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